As a girl approaches 50 years old, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the system as time passes. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specially formulated for your sex and age group can help alleviate bothersome symptoms and even avoid future illness. There are a few distinct kinds of change that occur in the human body because you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the same time as your nutritional supplement absorbing capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The next group of changes occurs at the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, as well as managing moods. It's natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a normal part of daily life but there are some nutrients which can help keep your wellbeing in prime condition for as long as possible. The above things imply that without fixing your diet, you're at increased risk of illness further down the line. Of course it is always best to get your nourishment straight from food, instead of from a supplement (your body absorbs them more easily) however that isn't always possible so a multivitamin can help protect all bases. Before you can choose the best multivitamin for women over 50, you must understand which nutrients are essential for your body at this moment. It is crucial to educate yourself and make an educated decision so that you get the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and when you are a senior girl, these needs differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron after your periods stop and are consequently required to lower your iron intake. Multivitamins aimed for younger girls are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal women need a multivitamin that is high in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises and high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it's harder for the body to absorb vitamin B12 directly from food. This is due to reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you will end best multivitamin for women over 50 up constantly tired, so it's an essential component for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Most of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multivitamin's label to make certain you're getting these advantages. These are the very best nutrients to help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Make certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so be sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual twice or three times per day dose so make certain that you check the instructions. You ought to take the vitamin at around precisely the exact same time every day and do not double up in the event that you miss one. The advantages of multivitamins have a tendency to build over time, exactly enjoy a good diet, and that means you want to be consistent. Side effects like constipation and nausea get more info might happen in the click here beginning, but these are often temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the label for your allergen. In case you've got a long term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Supplements can adversely interact with many drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also give you a complete vitamin and mineral profile so that you may upgrade your supplements according to your test results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the genuine role of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help during the menopause.